· Are you over it with being frustrated and lost about eating plant-based?

· Tired of struggling in your body?

Hi! I'm Karen. =) I am so excited to offer one on one coaching to help you heal your perfect body and release weight with ease. I have been where you are. I have struggled in my body and felt lost about what to eat on a plant-based diet or where to even start. I had been suffering with chronic digestive issues, chronic stomach pain, acne, hives, zero energy, painful inflammation, swollen glands in my eyelids, generally not feeling well, a tumor... the list was long and ugly and I was beyond over it. I am happy to report that I have been standing strong in my healthy body on the other side of that misery since July 2018. I experienced my own healing with a plant-based diet and SO CAN YOU! I can get where you want to be, healing with plants without wasting time and money struggling to try and figure it all out. Hiring a coach was life changing for me, and it will be for you too! I was so lost, eating pretty much all processed foods from the canned and freezer sections. Yes, I was eating vegan, but it still wasn't healthy. Once I hired a coach, my health improved rapidly and I felt so much better! Now is the time for your healing. I am here for you and cannot wait to guide you into feeling better in your body. I will take you from frustrated and lost to being the BOSS of your plant-based life! We don't count calories, carbs or macros up in here. I don't live that way and you don't have to either! Healing with plants and releasing weight with food is available for you, all you have to do is decide. =) You are WORTH IT my babe! There is no need to struggle through this. I will guide you every step of the way so that you can experience healing and release extra weight quickly and with ease.

What makes my coaching different from the others, is that I walk the walk every single day. I know what works and I live that truth. I have been 100% plant-based since July 2018, and staying on track doesn't feel like "work" to me at all! I can bring you to the place where you love your body so much, that when you treat yourself, you don't cheat yourself. ;) I will teach you how to be the only plant-based babe around with grace and ease. I will teach you how to be the BOSS in your kitchen. I like the food I make more than almost any restaurant! I will teach you exactly what to do to release weight! Spoiler alert - you won't be hungry. =) I'm a foodie, we eat well mmmmmk. Healing myself with plants is arguably the best thing I have ever done for myself, and babe, I am ready to show you the glorious way!

WHAT MY CLIENTS SAY ABOUT WORKING WITH ME

"Makes it easy when you're not alone in something like this."

"I appreciate that you understand. It's been totally difficult."

"Thank you for being so generous and positive with your energy."

"You have no idea how nice it is to talk with someone that doesn't just blow off what I say or think the way I'm feeling is bogus. Thank you."

"I've got this! It's so easy now!" (3 weeks in)

"I can't believe how much relief from inflammation I have in such a short time. This is incredible!"

Who this coaching is designed for:

* The one who believes in a plant-based diet and is willing and ready to go all in.

* The one who is willing to do the work.

* The one who is ready to release the weight for good.

* The one who is ready to heal.

* The one who loves food.

* The one who can't wait for the transformation. :)

Who this coaching is NOT for:

* Someone not willing to make any changes.

* Someone not willing to do the work.

* Someone who doesn't want to eat plant-based. There is no judgement coming from me toward anyone who eats meat and/or diary. However, my coaching is designed for someone who wants to transition to a fully plant-based diet.

· By the time we are done, you will know what to do get the amazing full benefits of eating plant-based.

· You will be the boss juicer, salad king/queen and plant-based expert in your kitchen. We eat WELL! =)

· Your skin will heal and glow.

· You will be releasing weight and you will know exactly what to do to release the weight.

· You will be able to live fully plant-based with confidence, grace and ease.

What is included:

* Weekly coaching calls via Zoom to make sure you stay on track and are getting the best possible results.

* I will provide you with a Day 1 Shopping List, so that you know exactly where to begin.

* Juice recipes, food recipes and meal ideas

* We will be discussing food and recipes custom for you and your life!

* Instructions on exactly how to release weight and keep it off for good. You will know exactly what to do to release the weight and don't worry, you won't be hungry.

* My entire Plant-Based and Gluten Free Nutrition Package.

* This coaching is designed for you to succeed and not get overwhelmed with the process.

* I will be available via direct messaging if you ever want or need to reach out when it's not our scheduled call. I am here for you while you do this life changing work! If there is a need that arises during our coaching, we will tackle it together. I know you can do this and I know the way to get you there.

 July 2018, I decided I couldn't keep living like this. The antibiotics prescribed for my chronic issues never solved the problems anyway. Going plant-based healed my body. I got rid of all of my digestive issues, painful inflammation, lost the weight for good, and healed my skin to the point of glowing! It can do the same for you - that is what I am going to teach you.

Coaching packages range in price from $600 to $3,000. Reach out to me at [email protected] and let's chat about which package is right for you. It's time to thrive with plant-based!