PLANT-BASED & GLUTEN FREE
NUTRITION PACKAGE
*Are you over it with being frustrated and lost about what to eat with plant-based? Would you love to finally heal your digestion and experience glowing skin?
*Are you an athlete looking to level up your abilities with the incredible benefits of plant-based eating? Over it with persistent inflammation holding you back?
Hi! I'm Karen, plant-based health coach and living example of what is possible with food medicine. I am so excited to offer this plant-based and gluten free nutrition package! Included is everything I consume to thrive with plant-based.
What makes this nutrition package different than the rest is I live this plant-based life every single day. I have been 100% plant-based since July 2018 with complete success! No brands mentioned are paid promotions. They are included because I use them. There is no need for you to struggle to figure out what to eat on a vegan or plant-based diet in order to get your body the nutrition it needs to thrive. This package is here to eliminate confusion so you don't have to waste any more of your valuable time. Get the incredible results you deserve!
Who this nutrition package is for:
o Athletes wanting to improve your strength, endurance and mobility with plant-based eating.
o Individuals taking charge of your own health.
o Vegan or plant-based babes who want/need to up your nutrition game or still have not healed in your body.
o People who love food!
Who this nutrition package is NOT for:
o Someone seeking medical advice. This is an excellent resource to take to your doctor for discussion about your specific medical concerns and needs, but this is not medical advice.
Utilizing this nutrition package will eliminate confusion about what to eat on a plant-based or vegan diet in order to receive the nutrition you need to thrive.
Athletes, you will know what plant-based foods to eat to ensure you are receiving the protein, calcium, vitamins and overall nutrition you need to improve and excel in your body.
What is included:
o Everything I have in my pantry and refrigerator over a given year
o Supplements I take and the reason I take each one
o Protein rich and calcium rich plant-based foods with nutritional values provided
o Juice Recipes
o Salad Recipes
o Breakfast, Lunch, Snack, Dinner and Dessert Ideas & Recipes
o Meal Plan Template